HOME
ABOUT J
RATES
ONLINE TRAINING
VIDEOS
JTF GEAR
TESTIMONIALS
CONTACT
Facebook
|
Myspace
|
Twitter
JustinTimeFitness
Online Training!
Individual Workout Plan - $59.99
If you live out of my traveling radius, out of state, out of the country, or simply need an expert to construct a training program to help you reach your goals; I will individually work with you online, setting you up with the perfect nutritional advice/workout routines to get you right where you want! Six pack abs, drop fat, build muscle, lose weight, tone-up? I'll take the guess work out, and make sure you achieve greatness. Let's make it happen! (keep scrolling...)- Justin WernessIndividual Workout Plan Details:1. Initial consultation, to figure out your current activity level, stats, medical issues, and what you're trying to achieve. Have it be: tone-up, lose weight, drop body fat, put on muscle, become more athletic, etc...I'll ask you a series of questions to really dig, and find out what steps you're personally going to have to take to achieve your goal. Then, I construct your program!2. Next, you will recieve your 8-week program designed specifically to get you to your goals! Your workouts will be sent to you in printable format, so that you can take them to the gym with you (if using a gym). Also, if you don't know what a specific exercise is - I will supply you with the proper videos, which will demonstrate proper form, technique, etc. 3. Once you complete your 8-weeks, and you plan to keep your progress going - we RENEW YOU! I then reassess where you are, and where you now want to go, and progress your individual workouts, and you keep going! Just like the clients I train in person! Let's GET THIS!Individual Nutrition Plan Details:1. Initial consultation, to figure out all background info, and what you're trying to achieve. Have it be: lose weight, gain weight, maintain weight, etc. 2. Next, I will construct your personal nutrition plan to get you to your goal! I first calculate your daily expedenture of calories, which is crucial as everyone is different. I then calculate your macro's (fats, carbs, proteins) for you. So you know exactly how many of each you should be taking-in per day. This comes hand-in-hand with how many calories you should be taking in as well. Taking out all the guess work for you.3. You will also recieve a list of "good" foods specific to your nutrtional program, and sample meals. For example, if you're on a lower-carb diet, I will be highlighting all the different food types which are lower in carbs, but still pack that nutritional punch! Taking all the guess work out for you. 4. You follow the nutrition program specific to YOU, and start seeing results! It's as simple as that.Workout + Nutrtion Plan Details: 1. This plan is the best of both worlds! You're getting both the "Individual Workout Plan" + the "Individual Nutrition Plan" at a discounted price! Let's GET IT!**Once payment has been made, you will recieve an email no longer than 48hrs. from me with a series of questions; regarding your height, weight, current body fat %, medical history, current diet, equipment access, what your goals are, and more. Get excited, the fun is about to begin!**Feel free to contact me, if you have any questions.
Buy Now
Individual Nutrition Plan - $49.99
Buy Now
Workout + Nutrition Plan - $100
Buy Now
HOME
ABOUT J
RATES
VIDEOS
BUY NOW
TESTIMONIALS
CONTACT